The endurance running hypothesis is the theory that the evolution of certain human characteristics can be explained as adaptations to long-distance running.
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The theory states that prior to the invention of the first projectile weapon (the spear) 200,000 years ago, ancient humans would use persistence hunting as their method of hunting animals, whereby, rather than outpacing animals, they would chase the animals over long distances until the animals would overheat and then kill them with a sharp object.[1] Thus, adaptations favouring long-distance running ability would have been favoured in humans. After projectile weapons were developed – in evolutionarily recent times – the importance of long-distance running became lessened but the traits remained.
Proponents claim that the endurance running hypothesis explains traits in modern humans, including:
They claim that these traits often have little role in walking or other day-to-day activities.[6]